Heal Your Gut for Lasting Weight Loss Results

Day 1

• Breakfast: Smoothie with spinach, chia seeds, almond milk, and berries (fiber and antioxidants to promote gut healing and boost metabolism).

• Snack: A handful of almonds (healthy fats to support metabolism and gut health).

• Lunch: Grilled chicken with quinoa and steamed broccoli (lean protein, fiber, and gut-friendly nutrients).

• Snack: Greek yogurt with ground flaxseeds (probiotics and fiber to promote gut health and aid digestion).

• Dinner: Grilled salmon with roasted sweet potatoes and steamed spinach (omega-3s, fiber, and antioxidants to support gut healing and weight loss).

Day 2

• Breakfast: Oats with almond milk, chia seeds, and mixed berries (fiber-rich oats to improve digestion and gut health).

• Snack: Carrot sticks with hummus (fiber and prebiotics to support healthy gut bacteria).

• Lunch: Lentil soup with tomatoes, spinach, and olive oil (lentils for fiber and spinach for gut-friendly antioxidants).

• Snack: A boiled egg with cucumber slices (protein and healthy fats to stabilize blood sugar).

• Dinner: Grilled turkey with roasted Brussels sprouts and quinoa (protein and fiber to promote healthy digestion and support weight loss).

Day 3

• Breakfast: Greek yogurt with chia seeds, flaxseeds, and mixed berries (probiotics and fiber to heal the gut and support fat metabolism).

• Snack: A handful of walnuts (omega-3s and fiber to support gut healing and prevent cravings).

• Lunch: Tofu stir-fry with broccoli, zucchini, and bell peppers (plant-based protein and fiber to support gut health).

• Snack: Kefir with a tablespoon of ground flaxseeds (probiotics and fiber to improve digestion).

• Dinner: Grilled chicken with quinoa and steamed asparagus (protein, fiber, and antioxidants to promote gut healing and fat loss).

Day 4

• Breakfast: Scrambled eggs with spinach and avocado on whole grain toast (healthy fats, protein, and fiber to stabilize blood sugar and aid digestion).

• Snack: A handful of pumpkin seeds (magnesium and healthy fats to support gut health and reduce inflammation).

• Lunch: Grilled chicken with mixed greens, cucumber, and olive oil dressing (protein and fiber to promote digestion and gut health).

• Snack: Greek yogurt with cinnamon and ground flaxseeds (probiotics and anti-inflammatory properties to support gut healing).

• Dinner: Grilled salmon with roasted cauliflower and quinoa (omega-3s and fiber to reduce inflammation and support gut health).

Day 5

• Breakfast: Smoothie with almond milk, berries, spinach, and ground flaxseeds (fiber and antioxidants to support gut healing and weight loss).

• Snack: Celery sticks with almond butter (healthy fats and fiber to promote gut health and satiety).

• Lunch: Roasted chicken with roasted vegetables (carrots, zucchini, and parsnips) and quinoa (fiber-rich vegetables and protein to support gut health).

• Snack: Kefir with chia seeds (probiotics and fiber to support gut health and weight loss).

• Dinner: Grilled shrimp with wild rice and steamed spinach (protein, fiber, and antioxidants to improve digestion and promote weight loss).

Day 6

• Breakfast: Chia seed pudding with coconut milk and mixed berries (probiotics and fiber to support gut health and reduce inflammation).

• Snack: A handful of mixed nuts (omega-3s and fiber to aid digestion and support gut health).

• Lunch: Lentil salad with cucumbers, tomatoes, and olive oil dressing (lentils for fiber, cucumbers for hydration, and olive oil for healthy fats).

• Snack: Kefir with a sprinkle of cinnamon (probiotics to promote gut health and aid digestion).

• Dinner: Grilled chicken with quinoa and steamed broccoli (protein and fiber to promote gut healing and support weight loss).

Day 7

• Breakfast: Avocado toast with a poached egg on whole grain bread (healthy fats, fiber, and protein to support gut health and blood sugar regulation).

• Snack: A handful of almonds and a small apple (fiber and healthy fats to curb cravings and stabilize blood sugar).

• Lunch: Grilled tofu with mixed greens, avocado, and olive oil dressing (plant-based protein and healthy fats for gut health and weight loss).

• Snack: Carrot sticks with hummus (fiber and prebiotics to promote gut health).

• Dinner: Grilled trout with roasted cauliflower and quinoa (rich in omega-3s, fiber, and antioxidants to support gut health and weight loss).