Anti-inflammatory Ingredients for Long-term Digestive Health

Day 1

• Breakfast: Oats with almond milk, chia seeds, and blueberries (anti-inflammatory, rich in fiber and antioxidants).

• Snack: A handful of walnuts (omega-3s for inflammation reduction and gut support).

• Lunch: Grilled chicken with steamed broccoli, sweet potato, and a drizzle of olive oil (anti-inflammatory and easily digestible ingredients).

• Snack: Greek yogurt with ground flaxseeds (probiotics and anti-inflammatory properties to support gut health).

• Dinner: Grilled salmon with quinoa and steamed spinach (omega-3s and fiber to reduce inflammation in the gut).

Day 2

• Breakfast: Scrambled eggs with spinach and avocado (healthy fats and anti-inflammatory ingredients).

• Snack: A handful of almonds (fiber, antioxidants, and healthy fats to support gut health).

• Lunch: Lentil soup with turmeric, carrots, and spinach (anti-inflammatory spices and fiber-rich lentils for digestive health).

• Snack: Carrot sticks with hummus (fiber and anti-inflammatory properties to calm the digestive system).

• Dinner: Grilled chicken with roasted Brussels sprouts and quinoa (anti-inflammatory vegetables and lean protein).

Day 3

• Breakfast: Smoothie with spinach, turmeric, almond milk, and blueberries (anti-inflammatory ingredients and antioxidants for gut support).

• Snack: A small handful of pumpkin seeds (magnesium, fiber, and anti-inflammatory properties for gut health).

• Lunch: Grilled salmon with kale salad (kale's antioxidants and omega-3s for reducing inflammation).

• Snack: Greek yogurt with honey and chia seeds (probiotics and anti-inflammatory properties).

• Dinner: Grilled turkey with roasted carrots and steamed zucchini (lean protein and anti-inflammatory vegetables).

Day 4

• Breakfast: Chia seed pudding with coconut milk, blueberries, and cinnamon (fiber and anti-inflammatory properties).

• Snack: A small handful of walnuts (anti-inflammatory omega-3s to support digestion).

• Lunch: Tofu stir-fry with bok choy, carrots, and turmeric (anti-inflammatory, plant-based meal).

• Snack: A small portion of kefir (probiotics and anti-inflammatory properties to support gut function).

• Dinner: Grilled chicken with roasted cauliflower and sweet potatoes (anti-inflammatory foods to support long-term digestive health).

Day 5

• Breakfast: Oats with almond milk, ground flaxseeds, and raspberries (fiber and anti-inflammatory antioxidants).

• Snack: Celery sticks with almond butter (fiber and healthy fats for gut health).

• Lunch: Roasted chicken with mixed greens, olive oil dressing, and steamed asparagus (anti-inflammatory vegetables and lean protein).

• Snack: Greek yogurt with a sprinkle of cinnamon (anti-inflammatory and gut-supportive probiotics).

• Dinner: Grilled shrimp with quinoa and roasted carrots (anti-inflammatory, easily digestible meal for digestive health).

Day 6

• Breakfast: Scrambled eggs with sautéed spinach, avocado, and turmeric (anti-inflammatory fats and fiber).

• Snack: A handful of almonds (healthy fats and antioxidants to reduce gut inflammation).

• Lunch: Grilled chicken with a salad of arugula, cucumber, olive oil, and lemon dressing (anti-inflammatory and nutrient-dense).

• Snack: A small portion of kefir (probiotics and anti-inflammatory properties).

• Dinner: Grilled trout with steamed spinach and roasted Brussels sprouts (anti-inflammatory, rich in omega-3s and fiber).

Day 7

• Breakfast: Smoothie with kale, chia seeds, almond milk, and berries (anti-inflammatory ingredients and antioxidants for digestion).

• Snack: A small handful of walnuts (anti-inflammatory omega-3s and fiber).

• Lunch: Grilled turkey with quinoa and steamed broccoli (lean protein and fiber for digestive health).

• Snack: Carrot sticks with hummus (anti-inflammatory and gut-nourishing).

• Dinner: Grilled salmon with roasted sweet potatoes and sautéed kale (omega-3s, fiber, and antioxidants to support long-term digestive health).