Address Chronic Fatigue by Supporting Your Gut Flora

Day 1

• Breakfast: Oats with almond milk, chia seeds, flaxseeds, and berries (fiber and antioxidants to boost energy).

• Snack: A small handful of almonds (healthy fats for sustained energy).

• Lunch: Grilled chicken with quinoa, steamed broccoli, and avocado (protein, fiber, and healthy fats to support energy).

• Snack: Greek yogurt with a sprinkle of chia seeds (probiotics to improve gut health and energy).

• Dinner: Grilled salmon with roasted sweet potatoes and spinach (omega-3s and complex carbs for sustained energy).

Day 2

• Breakfast: Scrambled eggs with sautéed spinach and avocado (protein and healthy fats to boost energy).

• Snack: A handful of walnuts (omega-3s to support energy levels and brain function).

• Lunch: Lentil soup with turmeric, carrots, and spinach (high in fiber and iron to support energy production).

• Snack: A small portion of kefir (probiotics to enhance gut flora).

• Dinner: Grilled turkey with quinoa and roasted Brussels sprouts (protein, fiber, and nutrients for energy).

Day 3

• Breakfast: Smoothie with almond milk, spinach, chia seeds, and blueberries (fiber, antioxidants, and probiotics to support energy and gut health).

• Snack: Carrot sticks with hummus (healthy fats and fiber to stabilize blood sugar and energy).

• Lunch: Grilled shrimp with roasted sweet potatoes, kale, and avocado (complex carbs, omega-3s, and fiber for energy).

• Snack: A handful of pumpkin seeds (magnesium and fiber to support energy levels).

• Dinner: Grilled chicken with quinoa and steamed broccoli (lean protein and fiber for energy and digestion).

Day 4

• Breakfast: Chia seed pudding with coconut milk, blueberries, and a handful of almonds (fiber, healthy fats, and antioxidants for energy).

• Snack: A handful of mixed nuts (healthy fats and fiber to support sustained energy).

• Lunch: Tofu stir-fry with bok choy, carrots, and turmeric (plant-based protein and anti-inflammatory ingredients for gut health and energy).

• Snack: Greek yogurt with a drizzle of honey (probiotics to support gut health and stabilize energy).

• Dinner: Grilled salmon with roasted cauliflower and quinoa (omega-3s and fiber for sustained energy and improved digestion).

Day 5

• Breakfast: Smoothie with kale, chia seeds, almond milk, and strawberries (antioxidants and fiber to energize and support digestion).

• Snack: A handful of almonds (healthy fats and magnesium to maintain energy levels).

• Lunch: Grilled chicken with roasted Brussels sprouts and sweet potato (lean protein, complex carbs, and fiber for energy).

• Snack: A small portion of kefir (probiotics to enhance gut health and improve energy levels).

• Dinner: Grilled turkey with quinoa and sautéed spinach (protein, fiber, and vitamins to fuel energy and improve digestion).

Day 6

• Breakfast: Scrambled eggs with sautéed kale and avocado (protein, fiber, and healthy fats to support long-lasting energy).

• Snack: A small handful of walnuts (omega-3s for brain and energy support).

• Lunch: Lentil and vegetable stew with turmeric and garlic (rich in fiber and anti-inflammatory ingredients to support energy levels).

• Snack: Carrot sticks with hummus (fiber and healthy fats to stabilize energy).

• Dinner: Grilled salmon with roasted sweet potatoes and steamed broccoli (omega-3s and fiber to maintain steady energy).

Day 7

• Breakfast: Oats with almond milk, chia seeds, and strawberries (fiber and antioxidants to promote energy production).

• Snack: A handful of pumpkin seeds (magnesium and fiber to support steady energy).

• Lunch: Grilled chicken with quinoa and roasted vegetables (protein and fiber for energy).

• Snack: Greek yogurt with flaxseeds (probiotics to improve digestion and support energy).

• Dinner: Grilled shrimp with a side of kale salad and roasted carrots (protein, fiber, and healthy fats to promote energy).