Say Goodbye to Recurring Infections: Support Your Vaginal Flora

Day 1

• Breakfast: Greek yogurt with flaxseeds, chia seeds, and blueberries.

• Snack: A handful of walnuts and a pear.

• Lunch: Grilled chicken with mixed greens, cucumbers, and avocado.

• Snack: Kefir with a dash of cinnamon.

• Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2

• Breakfast: Smoothie with almond milk, spinach, banana, and ground flaxseeds.

• Snack: Carrot sticks with hummus.

• Lunch: Lentil soup with a side of arugula salad topped with pumpkin seeds.

• Snack: Almonds and an orange.

• Dinner: Grilled tofu with quinoa and stir-fried vegetables.

Day 3

• Breakfast: Scrambled eggs with spinach and avocado slices.

• Snack: Greek yogurt with honey and cinnamon.

• Lunch: Grilled salmon salad with mixed greens and a balsamic vinaigrette.

• Snack: Kombucha and cucumber slices.

• Dinner: Grilled chicken with roasted sweet potatoes and broccoli.

Day 4

• Breakfast: Chia seed pudding with coconut milk and mixed berries.

• Snack: Almonds and a small apple.

• Lunch: Quinoa bowl with chickpeas, cucumber, and tahini dressing.

• Snack: Kefir and sunflower seeds.

• Dinner: Baked cod with roasted Brussels sprouts and wild rice.

Day 5

• Breakfast: Avocado toast on whole-grain bread with a boiled egg.

• Snack: Mixed nuts and an orange.

• Lunch: Grilled chicken salad with avocado, mixed greens, and olive oil dressing.

• Snack: Carrot sticks with hummus.

• Dinner: Grilled salmon with quinoa and roasted vegetables.

Day 6

• Breakfast: Smoothie with coconut water, berries, and ground flaxseeds.

• Snack: A boiled egg with a few slices of cucumber.

• Lunch: Roasted sweet potatoes with chickpeas and tahini dressing.

• Snack: Kefir and pumpkin seeds.

• Dinner: Grilled chicken with steamed asparagus and quinoa.

Day 7

• Breakfast: Scrambled eggs with avocado and a slice of whole-grain toast.

• Snack: A handful of walnuts and a pear.

• Lunch: Grilled tofu salad with mixed greens and balsamic vinaigrette.

• Snack: Kombucha and carrot sticks.

• Dinner: Baked trout with roasted sweet potatoes and broccoli.