Beat Candida Overgrowth with the Right Food Choices

Day 1

• Breakfast: Scrambled eggs with spinach and avocado (protein, healthy fats, and anti-inflammatory properties to support gut health).

• Snack: A handful of almonds (healthy fats and magnesium to support the immune system).

• Lunch: Grilled chicken with steamed broccoli, quinoa, and a drizzle of olive oil (protein and fiber to nourish gut health).

• Snack: Greek yogurt with a few chia seeds (probiotics for gut balance).

• Dinner: Grilled salmon with roasted sweet potatoes and spinach (omega-3s and fiber to fight inflammation).

Day 2

• Breakfast: Chia seed pudding made with coconut milk and topped with berries (fiber and antioxidants to promote a healthy gut).

• Snack: A handful of walnuts (omega-3s and healthy fats to support gut and immune health).

• Lunch: Lentil soup with turmeric, garlic, and kale (anti-inflammatory ingredients and fiber for gut health).

• Snack: A small portion of kefir (probiotics to combat yeast overgrowth).

• Dinner: Grilled turkey with quinoa and sautéed zucchini (lean protein and fiber to support digestion).

Day 3

• Breakfast: Smoothie with almond milk, spinach, chia seeds, flaxseeds, and blueberries (antioxidants, fiber, and healthy fats for gut health).

• Snack: Carrot sticks with hummus (fiber and healthy fats to support gut healing).

• Lunch: Grilled shrimp with roasted sweet potatoes and broccoli (protein, fiber, and complex carbs to support energy and digestion).

• Snack: A handful of pumpkin seeds (magnesium and zinc to promote immune health).

• Dinner: Grilled chicken with steamed asparagus and quinoa (protein and fiber to enhance gut health and immune function).

Day 4

• Breakfast: Scrambled eggs with sautéed kale and avocado (protein, fiber, and healthy fats for gut and immune support).

• Snack: A handful of mixed nuts (healthy fats and fiber to reduce inflammation).

• Lunch: Tofu stir-fry with bok choy, carrots, and turmeric (plant-based protein, fiber, and anti-inflammatory ingredients).

• Snack: Greek yogurt with a drizzle of honey (probiotics to support gut flora).

• Dinner: Grilled salmon with roasted cauliflower and quinoa (omega-3s and fiber for gut health).

Day 5

• Breakfast: Oats with almond milk, chia seeds, and strawberries (fiber, antioxidants, and healthy fats for gut balance).

• Snack: A handful of almonds (healthy fats and magnesium for immune support).

• Lunch: Grilled chicken with quinoa, roasted Brussels sprouts, and avocado (protein, fiber, and healthy fats to nourish gut health).

• Snack: A small portion of kefir (probiotics to fight Candida and improve digestion).

• Dinner: Grilled turkey with quinoa and roasted sweet potatoes (lean protein and fiber for gut health and inflammation reduction).

Day 6

• Breakfast: Smoothie with kale, chia seeds, almond milk, and strawberries (fiber, antioxidants, and anti-inflammatory properties).

• Snack: A handful of walnuts (omega-3s to reduce inflammation and support gut health).

• Lunch: Lentil stew with turmeric, garlic, and spinach (fiber, iron, and anti-inflammatory properties for Candida control).

• Snack: Carrot sticks with hummus (fiber and healthy fats to calm inflammation).

• Dinner: Grilled salmon with roasted Brussels sprouts and quinoa (omega-3s and fiber to fight Candida overgrowth).

Day 7

• Breakfast: Chia seed pudding with coconut milk, chia seeds, and mixed berries (fiber, antioxidants, and healthy fats to support gut health).

• Snack: A handful of mixed nuts (healthy fats and fiber to reduce inflammation).

• Lunch: Grilled chicken with roasted vegetables (protein, fiber, and nutrients to support a balanced gut flora).

• Snack: Greek yogurt with flaxseeds (probiotics to balance gut flora and support immune function).

• Dinner: Grilled turkey with quinoa and steamed broccoli (lean protein and fiber to nourish gut health).